Dr. Sumiran Vashisth: Clinical Pilates in Vasant Kunj
Strengthen, Restore & Rebalance Your Body
Improves balance & coordination
Enhances body awareness and movement control for better stability.
Relieves back & neck pain
Strengthens stabilizing muscles that support the spine.
Strengthens core muscles
Targets deep abdominal and spinal muscles essential for posture.
Improves flexibility & mobility
Promotes healthy joint movement and muscle balance.
Corrects posture
Helps align the spine and improve body mechanics.
Supports injury recovery
A safe rehabilitation approach for musculoskeletal conditions.
At The PhysioCoplus, we offer comprehensive pilates
Our Pilates programs are suitable for:
Results-Focused
At The Physio Co+, our Pilates sessions are led by Dr. Sumiran Vashisth (MPT Neuro), ensuring every movement is performed with precision, safety, and proper alignment. Our physiotherapy-backed approach bridges the gap between rehabilitation and fitness.
Each session focuses on controlled movements, breathing techniques, and progressive strengthening to help you build a stronger, more balanced body while minimizing the risk of injuries.
What We Offer
- Mat Pilates
- Reformer Pilates
- Personal Training Sessions
- Small Group Classes
Why Choose Us
- Expert Supervision
All sessions are guided by a qualified physiotherapist, ensuring safe and effective training. - Personalized Approach
Every program is tailored according to your body condition, goals, and fitness level. - Injury-Focused Training
Special emphasis on rehabilitation, pain management, and injury prevention. - Correct Technique & Alignment
We ensure proper posture and movement patterns to maximize results and avoid strain. - Holistic Wellness Focus
Our approach combines strength, flexibility, and body awareness for long-term health benefits.
Start Your Pilates Journey Today
Strengthen your body, improve posture, and move with confidence.
Book Your Pilates Session at The Physio Co+ today and experience the perfect blend of rehabilitation and fitness.