Blog

Neurological conditions can affect a person’s movement, balance, coordination, muscle strength, and ability to perform everyday activities. Conditions such as stroke, Parkinson’s disease, Multiple Sclerosis (MS), and Guillain–Barré Syndrome (GBS) may require structured rehabilitation to help individuals regain functional abilities and improve their quality of life. At The Physio Co+, we provide personalised physiotherapy and…

Know More

Pain around the tailbone can make simple activities surprisingly uncomfortable. Coccydynia: Causes, Symptoms, Exercises & Physiotherapy Treatment Pain around the tailbone can make simple activities surprisingly uncomfortable. Sitting on a chair, getting up from a seat, driving, cycling or even leaning backwards can become painful when the coccyx is irritated. This condition is commonly called…

Know More

Herniated Disc A herniated disc is a common cause of back and leg pain. You may have also heard it called a “slipped disc.” The name can sound serious, but having a herniated disc does not automatically mean that you need surgery. Many people improve with non-surgical treatment, activity modification and a progressive exercise program.…

Know More

Shoulder Dislocation Rehabilitation A shoulder dislocation can be painful and frightening. It usually happens when the upper arm bone moves out of its normal position in the shoulder joint. After the shoulder is put back into position, many people assume that the problem is over. However, rehabilitation is an important part of recovery. The shoulder…

Know More

Iliotibial Band Syndrome Pain on the outside of the knee is common among runners, cyclists and people who regularly perform activities involving repeated bending and straightening of the knee. One possible cause is Iliotibial Band Syndrome (ITBS). ITBS is commonly associated with activities that involve repetitive knee movement, particularly running. The pain usually develops gradually…

Know More

Lumbar Disc Bulge Lower back pain is extremely common, and one possible cause is a lumbar disc bulge. You may have heard terms such as “slip disc,” “disc bulge” or “disc herniation” during a scan or consultation. These terms can sound worrying, but a disc bulge does not automatically mean that you need surgery or…

Know More

Ankle Sprain Rehabilitation An ankle sprain is one of the most common injuries, especially during sports and physical activity. It can happen when the ankle suddenly rolls, twists or moves beyond its normal range. A sprain can cause pain, swelling, bruising and difficulty putting weight on the foot. While some mild ankle sprains improve within…

Know More